WHAT TO EXPECT

What you can expect from counselling with me

Approach

MY APPROACH

I believe that you are the expert in your own life.

As a person-centred counsellor, my role is to walk alongside you, offering understanding, curiosity and compassion as you explore what feels important.

Sessions are led by you. There's no advice giving or fixing, just a safe, non-judgemental space to help you make sense of your experiences and move towards greater self understanding.

MORE ABOUT ME

What to expect

HOW I WORK

Every session is different, because every person is different.

You might want to talk things through, reflect quietly, or it may help to use creative tools such as stones, visual cards or journaling to explore emotions that feel hard to express.

I bring a thoughtful, imaginative approach to our work, tailoring each session to your unique needs. Whether you’re navigating grief, trauma, anxiety, identity, or simply seeking greater clarity, our journey will unfold with sensitivity and purpose.

Together we'll check in regularly to ensure our work continues to meet your needs. You can choose short term or open ended counselling, there's no set number of sessions.

Fees are £50 per 50 minute session.

Concessionary rates are available for student counsellors and low income families.

You are not tied to a block of sessions.

WHERE, HOW & WHAT I CAN HELP WITH

I offer counselling in the following ways:

- Online via Zoom or Teams

- By telephone

- In person (Maidstone ME15)

I have capacity for both daytime and evening sessions and I'll do my best to arrange times that work around your commitments.

Here are some of the areas I can help with:

Anxiety & panic, low mood or depression, stress & burnout, grief, loss & bereavement, relationship difficulties, low self esteem and confidence, trauma & abuse, redundancy and work-related stress, identity & life changes, child or family related issues.

First session#

YOUR FIRST SESSION

The first session is simply a chance to for us to meet and see how it feels to work together. There's no pressure to share everything - just come as you are.

We'll talk about what's brought you to counselling and what you hope for, and I'll explain how sessions work, including confidentiality, fees and practical details.

If you'd like to ask questions first, I offer a free 20 minute consultation for new clients.

TAKE THE FIRST STEP TODAY

If my approach resonates with you, I'd love to hear from you.

You can use the form below, or contact me directly at beeatone@outlook.com or call me on 07766 700460.

All enquiries are confidential and I'll respond as as soon as I can.

Contact

Bee At One provides face-to-face counselling across Maidstone, Staplehurst, Coxheath, Langley, Boughton Monchelsea, West and East Farleigh, Marden, Aylesford, Larkfield, Wateringbury, Mereworth and Kings Hill.